How to use

• List your Habits, starting with three to five rather than fifteen.
• Each day, add a Daily Log row and select the habits you completed.
• Every Sunday, write a three-line Weekly Reflection.

What’s inside

• Habits
• Daily Log
• Weekly Reflection

Tips

• Keep your habit list small enough to complete consistently.
• Use the minimum version on difficult days to protect momentum.
• Review your week every Sunday and choose one practical adjustment.